How to achieve real personal change and growth
Ben Tiggelaar

A best-selling guide to making successful changes in your life.

A leading change expert presents a practical strategy for change that actually works and examines why so many change exercises fail. Generally, we do less than half of what it takes to bring about change in both our work and personal lives. This book focuses on how to change basic behaviors, thought patterns and habits at the individual level and provides the necessary techniques and knowledge to make change happen and lasting.